![]() ![]() ![]() Spare yourself and stay warm with a cardio workout you can do indoors. In other words, it's a real schlep to sweat in tundra-like conditions. And because it's so freaking cold, you should also wear leg warmers or calf tights, slip on an even heavier jacket, and wear trail-running shoes with extra grip to avoid slips. While you can technically still run outside when it's clear, the air can be extremely dry in the winter, so you have to cover your nose and mouth. In colder temperatures: If you're smart, you'll take your workout indoors. Run Swiftly Tech Tank, LULULEMON, $48 Long-Sleeve Crew Neck, THE NORTH FACE, $50 Vidali Hybrid Jacket, THE NORTH FACE (Available at Urban Outfitters), $120 Hyperwarm Leggings, NIKE, $70 Runners ETip Gloves, THE NORTH FACE, $25 Runners Overmitt, THE NORTH FACE, $35 Coffee Run Beanie, UNDER ARMOUR, $25 and Climaheat Rocketboost Sneakers, ADIDAS, $110. This handy temperature chart can help you determine what type of layering will need to take place, the kind of running gear you’ll want to wear, and any helpful accessories you may wish to take with you. Choose moisture-wicking socks year-round, and always avoid puddles to keep your feet dry and warm.) Here is a breakdown of what to wear running in every type of weather. When your feet get hot, they sweat and swell, which can cause blisters, Olzinski says. They'll trap heat, all right, but that's not a good thing. (A note about the socks: Don't be tempted to switch up your regular ones for fleece or other warm-looking socks. And while standard sweat-wicking socks and your favorite sneakers generally work for cold temperatures, special insulated sneakers can keep your toesies extra warm. Start with a tank top, heavy long-sleeved shirt, and light jacket up top, wear brushed leggings, gloves, wind-resistant mittens, and a hat to seal the heat in. With stylish and functional designs, these pieces will have you looking and feeling great. Saysky Women's Spring Universe Pace 3' Short. Shop our large selection of womens running and build the perfect outfit for your next run. ![]() Saysky Women's Spring Universe Combat T-Shirt. Nike Women's Core Dri-FIT ADV Aeroswift Tight Short. Nike Women's Core Dri-FIT ADV Aeroswift Singlet. Bring on the layers in the low 20s - you won't regret 'em. Our staff shares their curated selection of the latest and greatest running clothing. ![]()
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